Review: Burnout by Emily and Amelia Nagoski

I recently read Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski. I highly recommend giving this one a read! These identical twin sisters make a potent authorial team. They present the science of the stress cycle in an accessible manner, highlight the importance of the body in completing the stress process, present some barriers to doing so, and present strategies, exercises, and ways to continue the work upon completion of the book. The Nagoski sisters include some anecdotes from their personal life, and share with vulnerability and openness.

This is a book that will especially help women but will also help anyone who struggles to manage the stress in their lives. It is also an excellent complement to Emily Nagoski’s other book, Come As You Are: The Surprising New Science That Will Transform Your Sex Life.

Link to Burnout on Amazon: https://www.amazon.ca/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=sr_1_1?dchild=1&keywords=burnout&qid=1632415522&sr=8-1

Link to Come As You Are (the Revised and Updated version) on Amazon: https://www.amazon.ca/Come-You-Are-Surprising-Transform/dp/1982165316/ref=sr_1_1?dchild=1&keywords=come+as+you+are&qid=1632415398&sr=8-1

Published by Devin Hogg

My name is Devin Hogg. I was born and raised in Carnarvon, Ontario, Canada. I moved to Guelph, Ontario, Canada in 2009 for university and lived here ever since. In my free time, I enjoy reading, watching TV and movies, going on long walks, swimming, and practicing Chen style Tai Chi. I love to write poetry and blog regularly about topics such as mental health, sci-fi/fantasy series, faith, sexuality, and politics.

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