Tag Archives: stress management

I recently read Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski. I highly recommend giving this one a read! These identical twin sisters make a potent authorial team. They present the science of the stress cycle in an accessible manner, highlight the importance of the body in completing the stressContinue reading “Book Review: Burnout by Emily and Amelia Nagoski”