Recommended Reading: Intuitive Eating & Joyful Movement

Below is a collection of books I’ve personally read and found helpful for intuitive eating, joyful movement, anti-diet, anti-fatphobia, and embodiment purposes. This list will be periodically updated so keep checking back regularly! Note: All book links are to Amazon for ease of reference, but I highly recommend purchasing from your local bookstores if thatContinue reading “Recommended Reading: Intuitive Eating & Joyful Movement”

Book Review: The Wisdom Of Your Body by Hillary McBride

I recently read The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living by Dr. Hillary McBride and I wholeheartedly recommend you all do too! The author is well-known in more progressive Christian spaces as a long-time part of the Liturgists podcast; she is a registered psychologist and counselor based out ofContinue reading “Book Review: The Wisdom Of Your Body by Hillary McBride”