Chen Tai Chi and Irish Dancing: St. Patrick’s Day 2026 Reflection

In Canada, we celebrate Irish Heritage Month through the month of March and today we celebrate St. Patrick’s Day with billions of others around the world. My paternal grandfather was from County Armagh in northern Ireland. I never knew him as he died before I was born but I was motivated to explore my IrishContinue reading “Chen Tai Chi and Irish Dancing: St. Patrick’s Day 2026 Reflection”

Read, Watch, Listen: Embodiment Resources

Read Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating by Christy Harrison Back to Wellness: A mind-body approach to managing your back pain by Kirstie Griffiths Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph. D. and Ameila Nagoski DMA Carnal Knowledge of God: Embodied Love and the MovementContinue reading “Read, Watch, Listen: Embodiment Resources”