Tai Chi – Page 3 – The Dreamers' Corner

The Benefits of Tai Chi for Positive Masculinity

In honour of Movember, a month dedicated to men’s health, I wanted to share some thoughts on my Tai Chi practice, and it’s an excellent practice to break the cycle of toxic masculinity. Different Types of Strength Tai Chi, like many of the internal arts, requires a considerable amount of strength–but it is a strengthContinue reading “The Benefits of Tai Chi for Positive Masculinity”

Tai Chi and Christianity: A Personal Reflection In Honour of Asian Heritage Month

This month is Asian Heritage Month, being observed by the Canada and the United Church of Canada. This Sunday was specifically devoted to Asian Heritage, and I thought I’d share some of my reflections on this day. I will note that I am a white, cisgender, heterosexual male in Ontario, Canada coming from a middleContinue reading “Tai Chi and Christianity: A Personal Reflection In Honour of Asian Heritage Month”

My Tai Chi Journey So Far: Looking Back At 15 Years Of Practice

Hi all! So, as I was walking to the park to practice my Tai Chi routines the other day, I realized that the 15 year anniversary of my Tai Chi practice had passed me by without me fully realizing it. So I thought I’d make a blog post about it, especially as I’m sure someContinue reading “My Tai Chi Journey So Far: Looking Back At 15 Years Of Practice”

Poem: Push Hands

We start slowSilent and listeningWhole body aware.Energy flowsBack and forthForth and back.Speed increasesThen complexityConscious thought is abandoned.I win by letting goI fight by giving groundI strengthen by relaxing.It becomes playJoy fills my spirit.I am capable of so much moreThan I e’er dreamt.

Poem: Chen Tai Chi

It starts slow.I moveIn perfect control.SlowlyThe rhythm speedsAnd energy flowsSuddenly it stops.I’m just getting startedFaster and fasterI move.Sweat drips downMy naked torsoFinally readyI take up the blade.The dance begins againMore lethal this timeMore demanding.Cold steel flashesBody movesAnd I amOne with the Spirit.For a momentThe cosmic tumblers align.The moment is gone too soonBut with each danceMyContinue reading “Poem: Chen Tai Chi”

Poem: Taoist Tai Chi

It starts slow A mere hint of movement A mere tingle of energy A mere taste of what is to come Slowly it increases As I begin to move Building and growing Until the energy is rushing through me Like white water flows My mind grows blank My body feels pain My heart pulses likeContinue reading “Poem: Taoist Tai Chi”