Read, Watch, Listen, Act: Intuitive Eating & Joyful Movement

Note: This list will be updated periodically Read Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating by Christy Harrison An excellent introduction to why diets are problematic at best and harmful at worst. Outlines a feasible alternative in the form of intuitive eating. Includes some science and statistics but in an accessibleContinue reading “Read, Watch, Listen, Act: Intuitive Eating & Joyful Movement”

On Faith & Dating: Challenges, Clarity, and Possible Hope

Recently, I was asked whether I had considered trying the dating site Christian Mingle. This is not the first time I have been asked this, nor is it likely to be the last. This is a question that I believe has usually been well-intentioned–but it’s also a question and an idea I find frustrating inContinue reading “On Faith & Dating: Challenges, Clarity, and Possible Hope”

20th Anniversary of AOTC – A Reflection

Today, May 16, 2022, marks the 20th anniversary of Star Wars: Episode II: Attack of the Clones. This movie has a special place in my heart and, if I’m being honest, was extremely formative to my development into a life-long Star Wars fan. I was first introduced to the Star Wars films through VHS tapesContinue reading “20th Anniversary of AOTC – A Reflection”

Poem: Armour

ArmourBoth protects and numbs.It protects:My heart from pain;My soul from risk;My mind from despair;My body from intimacy.It numbs:My desire for love;My highest hopes;My capacity for faith;My openness to vulnerability.Tai Chi cultivates chiBy allowing it to flow.Blockages and woundsMelt away in the flow of energy;Incompatible with the armour I wear.ArmourBoth protects and numbs.SpiritGrant me the courageContinue reading “Poem: Armour”

Poem: Transitions

These past few weeksMy world has turnedUpside-downInside out.Routines and rhythmsCertainties and guidepostsDissolved into chaos.I am adrift at seaNo starts to guide my way;I am lost in a dark forestOnly my heartbeat to affirmI’m still alive.This is a time of transitionsUnsure how or whenI’ll find my way out.Hoping against hopeThat love, hope, and faithWill see meContinue reading “Poem: Transitions”

Poem: Losing The Fight

These last few yearsI have fought non-stopBeen beatenBatteredBruised.Have fallen downAlways got back up;Grown in waysI never imagined.Yet I fearI can’t keep going onToo wearyToo beatenToo slow.Always beforeHope was easy to chooseNow seems night impossible.The only way I knowHow to fightIs for someone else.No longer seems likelyThat I ever willHave someone who loves me to fightContinue reading “Poem: Losing The Fight”

Poem: Lost Weight

You look at meAssessing and wondering.You ask,“Have you lost weight?”You say,“You look good!”I know you mean wellSo I speak softly“Yes”, I answer,Hoping affirming a factWill end this inquiry;“Thank you”, I respond,Hoping an acknowledgementWill stop this from going further.I have lost weightI am more muscledPhysically healthier than ever before.Yet this is not causeFor celebration or credit;TooContinue reading “Poem: Lost Weight”

Poem: All Shall Be Well

These daysI am lostDrowning in griefConsumed by painDarkened by despair.My heart is achingWith cold, cold loneliness;My guts are clenchedPain fills my core.Dreams and hopesAre shredded and scattered;I am utterly alone.Had hoped beyond hopeThat this time would be different;What a fool I am!I no longer want to feel this pain.Want someone to share the loadCan’t findContinue reading “Poem: All Shall Be Well”

Poem: Daily Walk

Each day there comes a timeWhen feelings begin to surgeWalls of control begin to slipCracks begin to form.I know thenI have very little timeTo find a place outsideTo stretch my legsAnd move my bodyLet the feelings flow.As fresh air fills my lungsAs wind blows on my faceThe tears begin to flow.I take solace in theContinue reading “Poem: Daily Walk”

Poem: Going Through The Motions

Guts clenchHeart achesEyes waterCold loneliness fills my soul.Pain is my constant companion.I question what a life is worthThat is so lonely;When all who I loveI must let go of too soon;When none whom I loveLove me the same.Yet I am not readyTo give up just yet.So I wake and I showerI eat and I drinkIContinue reading “Poem: Going Through The Motions”