Category Archives: Tai Chi

Tai Chi And Dyspraxia

This week marks Dyspraxia Awareness Week in the UK. To mark the occasion, I will share some of my experience as someone with dyspraxia and the ways in which taijiquan has impacted that experience. Background I was diagnosed with Developmental Coordination Disorder (DCD), which is the official name for dyspraxia in Canada, when I wasContinue reading “Tai Chi And Dyspraxia”

World Tai Chi and Qigong Day 2025

Note: This post was originally published elsewhere on April 26, 2025 Today, Saturday, April 26 marks World Tai Chi and Qigong Day. This year, I am marking 21 years since I first started practicing tai chi and in May I will be marking 10 years of practicing Chen style. Over the past 5 years IContinue reading “World Tai Chi and Qigong Day 2025”

Winter Tai Chi: Why I Love Practicing in Colder Weather

Note: This post was originally published elsewhere on December 19, 2024. Before the COVID-19 pandemic hit the world, I didn’t practice tai chi outdoors during the winter. I assumed it was all well and good for those in warmer climes to practice year round, but did not think such practice was expected nor beneficial inContinue reading “Winter Tai Chi: Why I Love Practicing in Colder Weather”

Reasons to Learn Tai Chi: Why Now Is The Perfect Time to Start Your Tai Chi Journey

Note: This post has been updated from a version previously published elsewhere on November 8, 2024. Sometimes, it seems like a series of crises has been never ending since at least 2020. Many of us are wrestling with complex, large-scale issues and personal stresses that are leaving us feeling burnt-out and far too weary. InContinue reading “Reasons to Learn Tai Chi: Why Now Is The Perfect Time to Start Your Tai Chi Journey”

International Self-Care Day 2024

Note: This post was originally published elsewhere on July 24, 2024 Today, July 24 is International Self-Care Day! As such, I want to highlight some of the ways in which taijiquan is a great practice for self-care. Health Practice Taijiquan is an excellent for cultivating physical health. The spiraling movements are designed to increase theContinue reading “International Self-Care Day 2024”

Learning From A Grandmaster

Note: This post was originally published elsewhere on June 30, 2024 Last weekend, I was fortunate to attend a workshop led by Grandmaster Chen Zhenglei on the Old Frame Second Routine, also known as the Cannon Fist Routine. This was the second workshop I’ve ever attended taught by the Grandmaster of whom my taijiquan lineageContinue reading “Learning From A Grandmaster”

20 Years of Tai Chi – A Personal Reflection

Note: This post was originally published elsewhere on April 26, 2024 Tomorrow is World Tai Chi and Qigong Day. This month also marks twenty years since I first began practicing taijiquan. To mark both of these occasions, I will be sharing some of the changes taijiquan has made in my life and the lessons I’veContinue reading “20 Years of Tai Chi – A Personal Reflection”

My Cat & Tai Chi: An Insight Into The Internal Arts

My cat Salem is only a few short months away from turning 2. She is still young, playful and full of energy. She is very affectionate most of the time, but she also likes to play rough on occasion and has yet to realize how much her claws and teeth can do to my poorContinue reading “My Cat & Tai Chi: An Insight Into The Internal Arts”

Read, Watch, Listen: Tai Chi and Martial Arts Resources

Read Chen Style Taijiquan Collected Masterworks: The History of a Martial Art by Mike Chen Chen Style Taijiquan: The Source of Taiji Boxing by Davidine Siaw-Voon Sim and David Gaffney Chen Taijiquan: Masters and Methods by Davidine Siaw-Voon Sim and David Gaffney Comprehensive Introduction to the Study of Chen Taijiquan by Chen Zhaopi Finding FunctionalityContinue reading “Read, Watch, Listen: Tai Chi and Martial Arts Resources”